Real Person to the Test!

So I finally found a person that really puts Herbalife to the test and for what it stands for. Lately I've been telling you what's about, what they represent, what they have, and pretty much what Herbalife can do for you to make your life better. Well Herbalife has recently put up a story about John Heiss which is a person who really shows the meaning of Herbalife and Herbalife 24 products in what it can do for you and it how it can truly change your life if you are really dedicated in what you want to do and to reach your goal.

About John real quick he is the creator of Herbalife 24 products. He is the type of person to believe that winning and fitness go together to help athletes train better and believes that there should be a nutrition behind it. If you check out his site you'll be able to get a full story about John. There is also stories about his races as well as pictures if you would like to check them out. 

Guest Post

Being Yeast-Free in the Not-So-Yeast-Free Diet World

I wasn’t always the best at being healthy. In college, I devoured free food when it was offered to me and I didn’t pay much attention to the extra pounds that crept up on the scale. All that changed when I was diagnosed with a yeast allergy three years ago. Suddenly, my entire diet had to be super clean (pretty much nothing “tasty”) and I had to start taking allergy shots.

Fast-forward three years later and the diet has become a part of my life. I struggled at first because what twenty-something doesn’t want pizza, chocolate cake, or the occasional libation? The benefit to having a clean diet is that it’s made me not only much healthier but it’s given me a new perspective on nutrition and fitness.

I started seriously working out several years ago but it’s in the past year that I really started incorporating more and more weight training to my routine. I wanted more tone, more definition and wanted to maximize that work as much as possible. Imagine my surprise when I first walked into a nutrition store and didn’t see anything labeled yeast-free.

I knew I wanted to take protein but the hard part was figuring out what I could/could not have with my diet. I had to do a lot of research to find products that worked for me and luckily, came across a couple of protein supplements that fit the bill. They weren’t the first ones you’d see when you searched for protein and they weren’t in the biggest containers but they had what I needed. The key was finding the most natural product I could and not giving in to chemicals, lots of processed products and added unnecessary sugar.

I take the recommended amount of protein after each workout and with the added support, I can really see a difference in my muscle tone. I figured out that it wasn’t impossible to find a product that fit within a crazy diet; it just takes a little more legwork than someone who has no underlying food allergies. I even got to be a tester for a company marketing a new flavor and tell them what I thought about their product! I’ve tried a few pre and post-workout products, too, and so far, so good!

Food allergies aren’t just limited to food. You have to be vigilant of medications, supplements, and even products like lotions. You can’t let it stop your goals or inhibit your motivation. Find a nutritionist, doctor, specialist or trainer that knows and understands your unique situation and inform them of your fitness goals and needs. With determination, investigation and extra information, you can find something out there that works for the present and future you.

Laura

 

Shake it Up!!

If you liked the some of the meal recipes that I put up a few days ago. I'm sure that you'll like the Shakes that Herbalife has as well. These shakes are actually pretty good. I have tried a few myself such as Apple Pie, Very Berry, and Strawberry Kiwi. Right now those are probably the top three I would suggest to try. There is a list that Herbalife has for there shakes and they are pretty interesting. All of these shakes you can enjoy through out your day. You can have them for breakfast, lunch, dinner, or just before you go to bed. If you have a snack craving that you may continue to gain weight that you are trying to lose. Then these shakes are seriously the best thing to try and it may help. You could have a new craving in a matter of a week. They are highly delicious!!.

Dinner for 2....

I think that I have found the mother load of all foods!! I know that I am not the only person that eats and loves food. I can tell you now that I highly enjoy food for myself. I'm always eating through out the day. It is also being a hassle for me to be home because I'm always in the kitchen finding food or already eating it. And my mom is pretty going to grocery store every week. She's constantly ask when am I going back to school.

A couple of days ago I have found that Herbalife has healthy food recipes that you are able to make at home for yourself or another person. I was able to make at least one recipe from the list Herbalife had. They have a wide range of foods to make such as salads, kabobs, stir fry, and much more that really seem delicious that I desperately want to try because they look and sound so good! The good thing about Herbalife posting these recipes is that they post a nutrional analysis so you can see how much calories, fat protein, fat, and carbs are in it.

Here's a list that seems pretty interesting that you could try as well:
1. Moroccan Grilled Chicken
2.Breakfast Burritos
3.Chipotle Grilled Swordfish
4.Marinated Cucumber Salad
5.Egg White Omelet with Vegetables & Herbs: Don't have to do the Veggies if you don't want
6.Chicken  and Rice Bowl

There are more Recipes to try! They actually look and sound pretty good! I'm going to try these and I hope I don't burn the kitchen down....

Age ain't nothing but a Number....

When getting to the dating scene people may have the ideal person that they want to spend rest of there lives with. Although one of the things that stick out could be the age. It could be dating the same age, year or two older, or maybe 5 years and up. I don't know I guess that's just what I think; not getting into deep about that. However when it comes to aging we know that it comes along joint pain, some memory loss, and even those wrinkles that we don't want. Well it turns out that Herbalife has two aging products to help you prevent that.

Joint Support: Pretty much self explanatory helps recover joints and gets you that comfort back.

Ocular Defense: This product has vitamins to help support your eye sight for healthy nutrition in the eye and also supports the vision.

Germs Begone!!

We all know that germs are everyone and they are pretty much impossible to be stopped. However you can always be sure that germs doesn't affect you when the germs get inside your body. Yes you could always be sure to get flu shots when needed and be sure to wash your hands so you can ignore the common stuff like the cold. If you want to get down to the nitty gritty to the inside of your body you can try some of the Immune System products that Herbalife has to offer.

Here a few products that Herbalife has to offer:


Garden 7 Phytonutrient Supplement: This supplement is generally found in your fruits and vegetables. If you're not eating your fruits and vegetables like you should, you can take these and it should help. Help nourish the cells and organs in your body.

Rose Guard: Generally supports your liver and Immune system. It fights off the toxins that could be in the air.

Best Defense: Is an antioxidant that helps strengthen your immune system. 

Stressful life

Stress is always among us. Some people has there own way of handling it. You could always workout, ride bikes, do kickboxing to express how you really feel, or some people use the old way to handle stress is to knit. The way that I handle my stress is by working out. My stress could build up being in school or may have to deal with football with practice and trying to balance both at the same time. I personally never though of taking something for it. But my friends girlfriend actually takes this one product from Herbalife that helps reduce it. She likes it a lot and uses it when shes really having a rough day. Its called Relax Now that just calms down the stress nerves in your body. She told me if she didn't take this from time to time, someone was going to feel her rath. I think it would be a good thing to try, I may try it for myself to see if it really works for me.

Another thing that can get rid of stress is getting a good night sleep. Everyone knows to get at least 8 hours of sleep. If you are a person that lacks those hours, then that can be a serious problem. Herbalife has another product that can help that. They're basically sleeping pills called Sleep Now. They help you have a good nights rest.It doesn't have any drowsy side effects so that way you can rest easy.